YOUR THOUGHTS ARE YOUR REALITY

Every thought you think has a profound effect on your body. Thoughts are not just energy, they are things. They create your reality. They have a very profound effect on how you feel and experience your reality. Your thoughts effects your feelings and emotions. Every situation you encounter is your own creation. According to cause and effect theory, no cause exist without effect, or you can say that every effect is a result of some cause. So every situation, pleasant or unpleasant is an effect of our own thinking whether we accept and acknowledge it or deny it all together. It hardly matters.

Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking? But, the way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you’re capable of doing, you’ll limit your potential.

Life is a boomerang, whatever you set out, it eventually going to comes back to you. You are a powerful magnet and keep attracting things, people and situations in your life.

Your outer world is nothing but a projection of your inner world. If you want to change your outer world, you need to work on your inner world and understanding your inner world is only going to solve your life situations, this way you can heal your life and all its existing problems by understanding it's root cause. If there's a problem, then there's a solution also. You just need to find out and work on yourself accordingly.

How your thoughts can effect water molecules?

Mosari Emoto was a Japanese businessman, author, and a Pseudo scientist who claimed that human consciousness can effect the molecular structure of water.

Masaru Emoto discovered that if thoughts and words are directed at water, the water crystals undergo changes depending upon whether the words or thoughts are positive or negative.

How thoughts effect your Emotions?

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems.

It's important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our bodies, behaviour and mind.Thoughts and emotions have a profound effect on one another. Thoughts can trigger emotions (worrying about an upcoming examination may cause anxiety or fear) and also serve as an appraisal of that emotion (“this isn't a realistic fear”). In addition, how we attend to and appraise our lives has an effect on how we feel.

How thoughts effect our Mental Health?

The field of cognitive behavior therapy (CBT) emphasizes that negative thought patterns can have a profound effect on our physical and mental well-being. How we perceive a situation or even our day-to-day life can lead to higher stress levels and ultimately contribute to anxiety and depression.

People who have good emotional health are aware of their thoughts, feelings, and behaviours. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. These things may include:

Stress related to your job.

Being laid off from your job. Dealing with the death of a loved one. Getting divorced or married. Suffering from illness or an injury. Experiencing financial issues Moving to a new place. When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. For example, you might develop high blood pressure or a stomach pain after a particularly stressful event, such as the death of a loved one. Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. Physical symptoms can be your body’s way of letting you know you aren’t coping with stress well.

Poor emotional health can weaken your body’s immune system. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods, or taking medicine that your doctor prescribes. You may abuse alcohol, tobacco, or other drugs.

When to look for help

If your negative feelings don’t go away and are so strong that they keep you from enjoying life, it’s especially important for you to talk to someone. You can take a professional help or hire the services of a Life Coach.